Seven simple rules to avoid obesity

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In today' world it's really hard to keep your weight under control. So I will give some tips to avoid obesity. These seven rules are simple enough that most can follow them.

By dieting , you're setting yourself up to gain more weight than ever.

Fat doesn't make you fat, you need fat in your diet to help you process certain nutrients.

Eating more slowly and savoring your meal boost levels of two hormones that make you feel fuller.

Planning your responses to hunger helps you shed pounds faster.

Those who eat moderately high levels of protein( including organic animal protein) are twice as likely to lose weight and keep it off as those who don't eat much protein.

Fit people stay fit by having fun.

Nearly 30 percent of people who watch more that four hours of TV a day have a BMI of 30 or higher.

Source: mercola

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Tips in having a Clear Skin

To truly remove dirt and oil from your skin, give soap/cleanser 2 minutes to work. You don't have to rub the whole time but it helps. To relieve the boredom, play the radio or do something else (brush your teeth? lie down and relax for a mini-spa experience?). Rinse and repeat. 

The most effective final rinse is to fill a sink with warm water and soak your skin while rubbing it gently until the cleanser is gone. That's right, you need to plunge your face in the water. If you've used a lot of cleanser, then you may need to repeat the rinse. Rinse one more time using cold water to close your pores. Some people prefer a toner for this last step.

 Any cleanser residue simply contributes to the next round of oil and dirt accumulation. This procedure is most effective if done in the morning and evening. Watch out for reddened skin or rebound oil production. These are clear signs you need a gentler cleanser. 

Using this procedure, the gentlest cleansers on the market can clean the oiliest skin more effectively than the harshest. 

During the first two weeks, you may experience increased acne as clogged pores open up and form pimples. Have courage. Be of good cheer. Eventually, you'll get'em all and your acne will improve.

Benzoyl peroxide gels, and other over the counter products work really well. Talk to your doctor about trying one.

Exfoliate every four days with a scrub to get rid of dead skin cells.

When you get rid of those pimples, watch out for the rush of confidence. It's coming.

Even after your acne disappears, continue your routine for at least thirty days, sometimes more. Acne can continue coming back well after puberty; if your acne does come back, just pick your old routine back up.

Acne is a stage everyone goes through and some things work for different people, if this doesn't work it is O.K. Try something else!

Source: wikihow

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How to have an Acne Free Face?


Everyone wants to have a acne free face. But let's face it – not everyone is willing to do the things that are necessary to free your complexion from dirtoil and inflammation.
This is the number 1 rule! Pimples contain nasty bacteria. If you pop your pimples that bacteria has a chance of getting inside other pores and giving them a place to stay without charging rent, so to speak . Make your pimples pay rent. Another disadvantage of popping pimples is that the skin around the pimple and the pimple itself will become inflammation will cause even more redness and pain.
Your hands ( no matter how many times you scrub them) have oils and dirt on them and are vectors of bacteria. If you're constantly whipping that dirt oil and bacteria back into your face , chances are it's not going to respond too well.
Many doctors recommend that you drink between 9 and 12 cups of water per day (2.2 to 3 liters), depending on whether you are a girl or guy.(Women should drink 9 cups, men should drink 12.) Your skin is an organ in your body, too, and like your kidney, it needs adequate amounts of water to function properly.
  • Cut sweet, sugary drinks like sodas, juices, and smoothies out of your diet. Although the evidence has been disputed for decades, new reports seem to indicate that diets do have a substantial effect on acne, listing sugar as a trigger.Sugars cause a spike in insulin, which in turn stimulates certain pimple producing hormones.
  • Drink less milk. Milk, too, has recently been implicated as an acne-producing agent. Milk stimulates male sex hormones — testosterone and androgen — that, along with insulin, cause nasty pimples.
  • Unsweetened green tea may be helpful, too. Green tea contains tons of antioxidants that help fight free radicals; free radicals affect the cells that may be responsible for signs of aging in the skin. For a healthy alternative to water, brew some tasty and healthy green tea!
Diet can help your complexion look its best if you let it. There's nothing amazing about the following sentence, and you can probably guess what it's going to be: eat more fruits and vegetables, more healthy fats, and experiment with probiotics.
  • People who eat more fruits and veggies, and less milk and sugar, tend to have less acne.Make sure you get 5 to 9 servings of healthy vegetables (especially leafy greens) per day.
  • Eat omega-3 fatty acids. There's fat, and then there's healthy fat. Healthy fats, like omega-3s, help fight inflammation and promote healthy cells.Omega-3s are damaged by oxygen, meaning if you eat foods that are rich in omega-3s, try to eat them raw. In a pinch, baked or broiled is better than boiling or fried. Foods rich in omega-3s include:
    • Fish, particularly salmon, sardines, and herring.
    • Seeds and nuts, particularly flaxseed.
    • Leafy greens, particularly spinach and arugula.
  • Consider probiotics. Probiotics are healthy bacteria found in certain foods, such as kombucha, that promote good digestive health and cut down inflammation. Probiotics such as lactobacillus may improve acne. Look for probiotics at your local grocer's or natural health store.
This one is another no-brainer. The right kind of vitamins will help your body create vibrant, wonderful skin and fight acne to boot. Vitamin-A has been particularly effective in promoting healthy skin. Do not take vitamin-A if you are pregnant.
  • Try evening primrose oil. Evening primrose oil is an anti-inflammatory omega-6 fat, a deficiency of which may cause acne.Take 1000 to 1500mg twice a day.
  • Try zinc citrate. Zinc citrate helps with protein synthesis, wound healing, and normal tissue function. Take 30 mg a day.
  • Try vitamin-E. Critical for skin health, vitamin-E is low in many acne sufferers.Take 400 IU (international units) a day.
Washing your face too much will only make your face dry, causing your face to produce more oils, which unfortunately equals more acne.
  • Moisturize after each time you wash your face. Washing strips the moisture from your skin as it fights the acne-producing bacteria. Ensure that you give your skin the moisture it needs, even if you have naturally oily skin.
    • Use moisturizers that are non-comedogenic. This simply means that they won't clog your pores. You don't want your moisturizer to clog pores right after you've cleaned them.
    • If you do happen to have naturally oily skin, try looking for a gel-based moisturizer. These kinds of moisturizers, as opposed to cream-based moisturizers, won't make your skin feel as clammy and oily.
What is a toner? A toner is a lotion or wash that helps shrink your pores while cleaning grime and dirt away. Be careful about toners with alcohol because they will wipe away the oil from your face. This causes more oil to be produced, along with more acne. Find a toner that is low on alcohol but still effective.

Doctors aren't completely sure why, but they do know that there is a link between stress and skin disorders, specifically stress and acne. Somehow, the cells that produce sebum, which is the stuff that ultimately causes acne, become unregulated when a person experiences a lot of stress.
  • Find creative outlets for your stress. Some people detach from stressful situations by taking a walk. Others pour their stress out onto a canvas by painting. Whatever it is that you do to decompress, do it early and do it often.
  • Try meditation techniques. There are numerous meditation techniques, so find the one(s) that work for you. Some people choose yoga for meditation.

Why is sleep important? A recent study found that psychological stress increases by 14% for every hour of sleep you lose a night.As we learned above, stress can have a deleterious effect on skin, causing acne.
Speaking of sleep, change your pillowcase on a regular basis. Consider wrapping your pillowcase in a towel to absorb oil. You can flip the towel over the next night.
  • Young and elderly people need more sleep than adults. Teenagers should try to get between 10 to 11 hours of sleep per night.
For pretty much any ailment aside from muscle or bone damage, exercise is a panacea. Exercise is a great option for getting your circulation going, and anything that promotes good circulation also helps keep your skin healthy and vibrant-looking.A couple things to remember when you exercise:
  • Always wear sunscreen if exercising outdoors. The benefits of getting your circulation jump started can be outweighed by the disadvantages of sun damage if you're not careful. Wear sunscreen that is light and doesn't irritate or sting your skin.
  • Shower or clean yourself after you exercise. When you sweat, your pores can get clogged with salty, dirty residue that's leftover from your workout. Be sure to wash your body, and especially your face, after you exercise.

    Source: wikihow

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2013 “ The Biggest Loser' winner Danni Allen


The winner of season 14 of “The Bigest Loser” is Danni Allen(26-years-old) , an advertising account coordinator from Wheeling, Ill. , began the NBC weight loss competition at 258 pounds and ended the show at a super slim 137 .
The dramatic transformation earned her biggest loos of body weght percentage – 46.9 percent and the $250,000 grand prize.
Coming in a very close second was a 24-years-old Jeff Nichols who lost 46.65 percent of his body weight, followed in third by the competition's first opently gay contestant, JacksonCarter , 21-years-old with 42.07 percent.
"Ifeel amazing," Allen told host Alison Sweeney right before being named the winner. "I know that no one can take this away from me. I feel great. It's a tall order, but at the end of the day, look at me."
Allen broke out in tears after being crowned the winner and immediately embraced her trainer, Jillian Michaels, who returned to the show for the current season after taking two cycles off.
Source: cbsnews
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As Lululemon recallls too-sheer black yoga pants


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Lululemon Athletics Inc.'s Problem isn't just that a batch of it's black yoga pants were made too sheer and had to be recalled- the popular retailer is now downgrading its financial predictions and watching its stock do a downward dog.
The Vancouver, B.C., company said late Monday that it pulled the women’s pants from its stores and e-commerce sites over the weekend after learning that the material was too revealing. The Luon fabric is produced in Vietnam and Taiwan and made with a mix of nylon and Lycra spandex fibers.
In a lengthy FAQ posted on its website, the chain said it was still investigating how a batch of too-skimpy pants was allowed to reach stores in early March. Lululemon hasn’t changed its manufacturers or ingredient quality since 2004, it said.
Or in the company's words: “The ingredients, weight and longevity qualities of the women’s black Luon bottoms remain the same but the coverage does not, resulting in a level of sheerness in some of our women’s black Luon bottoms that fall short of our very high standards.”
Lululemon is now offering affected customers full refunds or exchanges while also warning of an impending shortage of black yoga pants. The recalled apparel makes up 17% of the women’s pants and crop pants Lululemon sells in stores.
But it’s more than practitioners' poses being affected – Lululemon said the “issue will have a significant impact” on its financials.
The company lowered its expectations for an 11% increase in same-store sales and revenue between $350 million and $355 million for its first fiscal quarter. Now, Lululemon is projecting a 5% to 8% same-store sales range and revenue between $333 million and $343 million.  
The company will unveil its fourth quarter and full-year earnings on Thursday. But already, analyst Sam Poser of SterneAgee & Leachdowngraded Lululemon’s shares to a neutral rating from buy, telling investors to back off until quality-control concerns are alleviated.
Lululemon had been riding a recent surge in demand for women’s athletic wear, along with competitors such as GapInc.’s Athleta,UnderArmour Inc. and even mass-market retailers such as Forever 21 and Victoria’s Secret.
In early morning trading, Lululemon stock fell as much as 5.9%; as of 9:15 PDT, it was down $3.60, or 5.5%, to $62.30.
Source: latimes
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The Best Secrets For Healthy Hair


Hair is one of the most important in woman. Having a healthysoft and shiny hair is almost on your way now, so you don't have to worry about having a dryfly-away strandshair breakagedull and lackluster hair. I will reveal to you the best secret for having a healthy hair. So here we go..
Mixing a silicone-based shine serum with a deep conditioner will leave strands shiny and healthy. Simply mix the duo together and apply, leave on for 15 minutes then rinse out thoroughly... Olahlah you will have a shiny and healthy hair.


Over doing of blow dry , curl , straighten, perm or color your hair can cause split ends and dryness of your hair. To have a healthy hair you should minimize those for example, using heat styling tools every other day rather than daily and color treat every three months rather than every six weeks. Your hair will looks so much shinier and have less split ends as a result.

Your hair can be immune to a shampoo and conditioner. With prolonged use, you may not see the desired results once you did. Here's what you will do, keep stash of products in your shower and twice a week swap your standard for your secondary. Think about your end-result goal: having super shiny and extra soft , the choose your shampoo and conditioner accordingly.

Using hot water is a big no no for hair because it can robs skin of vital moisturizing agent, making chaffing and chapping more likely. It will harm your scalp and scalp is the main key player in maintaining healthy hair just stick to warm or room temperature water when possible and rinse out conditioner with cooler water to lock in the hydrating.

Ever six to eight weeks, get a haircut, a bi-monthly , slight trim keeps ends from splitting and tearing up the shaft, which in turn helps hair remain healthy and strong.

Protect your hair with a leave-on conditioning spray then securing your hair into a style. The spray will add sheen, sure but will also serve as a barrier between your hair and the elastic.

Avoid hair bleaching because it can cause split ends, breakage and flyaway of the hair. You can try subtler at home highlighting kit to enhance the blonde undertones you've already got. Then keep them vibrant with products intended to maintain the healthy and shine of your hair.

Hair bands -- although life savers when it comes to keeping hair out of eyes and keenly in place -- can do a doosy on strands. Simply put, wearing elastics too often tugs hair and causes breakage. Instead, use headbands, barrettes or bobby pins; accessories that sweep strands off your face without causing damage.

Olive oil makes your veggies, pasta and poultry healthier, indeed, but it can also do great things for your scalp due to its moisturizing, hydrating characteristics. Reap the benefits easily by dabbing finger pads into the oil, then gently massage them into your scalp and strands. Sleep on it (you may want to put a towel over your pillow), then rinse, wash and condition in the morning.
Long hair is lovely -- especially when it's strong and lustrous. Help hair grow longer by boosting circulation and blood flow to your scalp. The simplest way: brush your scalp vigorously at night with a boar-bristle brush. The action increases blood flow to the scalp and, in turn, helps hair grow.

Hair that's dry -- whether from daily wear and tear, environmental factors (like wind and freezing temps), over-processing or simple styling -- demands a deep-penetrating conditioning treatment (aka: a hair mask) at least once a week.

To combat breakage and damage when flat ironing or curling hair, use a heat protective product with ceramides. The formula actually adds conditioning agents to your locks so they look gorgeous -- never fried or over styled.
Source: totalbeauty
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23 Ways to Reduce Wrinkles


Many women as well as men believe that aging skin is inevitable, but with the information and technologies we have today, you really can look as young as you feel, here are some of ways to reduce wrinkles.

1.Avoid the sun . 
It's the No. 1 cause of wrinkles, with dozens of studies documenting the impact. In one study that looked at identical twins, New York plastic surgeon Darrick Antell, MD, found sun exposure was even more important than heredity. Siblings who limited sun time had fewer wrinkles and looked younger overall than their sun-worshiping twins.

2.WearsunscreenIf you must go out in the sun, the American Academy of Dermatology says, wear sunscreen! It will protect you from skin cancer, and help prevent wrinkles at the same time.

3. Don't smokeSome of the research is still controversial, but more and more studies are confirming that cigarette smoke ages skin -- mostly by releasing an enzyme that breaks down collagen and elastin, important components of the skin. Sibling studies done at the Twin Research Unit at St. Thomas Hospital in London found the brother or sister who smoked tended to have skin that was more wrinkled and up to 40% thinner than the non-smoker.
4. Get adequate sleepYale dermatologist Nicholas Perricone, MD, says that when you don't get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells. Get enough rest, Perricone says, and you'll produce more HGH (human growth hormone), which helps skin remain thick, more "elastic," and less likely to wrinkle.
5. Sleep on your backThe American Academy of Dermatology (AAD) cautions that sleeping in certain positions night after night leads to "sleep lines -- wrinkles that become etched into the surface of the skin and don't disappear once you're up. Sleeping on your side increases wrinkles on cheeks and chin, while sleeping face-down gives you a furrowed brow. To reduce wrinkle formation, the AAD says, sleep on your back.
6.Don't squint -- get reading glassesThe AAD says any repetitive facial movement -- like squinting -- overworks facial muscles, forming a groove beneath the skin's surface. This groove eventually becomes a wrinkle. Also important: Wear sunglasses. It will protect skin around the eyes from sun damage -- and further keep you from squinting.
7. Eat more fish -- particularly salmonNot only is salmon (along with other cold-water fish) a great source of protein -- one of the building blocks of great skin -- it's also an awesome source of an essential fatty acid known as omega-3. Perricone tells WebMD that essential fatty acids help nourish skin and keep it plump and youthful, helping to reduce wrinkles.
8. Eat more soy .So far, most of the proof has come from animal studies, but research does show certain properties of soy may help protect or heal some of the sun's photoaging damage. In one recent human study, published in the European Journal of Nutrition, researchers reported that a soy-based supplement (other ingredients included fish protein and extracts from white tea, grapeseed, and tomato, as well as several vitamins) improved skin's structure and firmness after just six months of use.
9. Trade coffee for cocoa. In a study published in the Journal of Nutrition in 2006, researchers found cocoa containing high levels of two dietary flavanols (epicatchin and catechin) protected skin from sun damage, improved circulation to skin cells, affected hydration, and made the skin look and feel smoother.
10. Eat more fruitsand vegetablesThe key, says Kraus, are their antioxidant compounds. These compounds fight damage caused by free radicals (unstable molecules that can damage cells), which in turn helps skin look younger and more radiant, and protects against some effects of photoaging.
11. Use moisturizer"Women, especially, are so concerned with antiaging products they often overlook the power of a simple moisturizer. Skin that is moist simply looks better, so lines and creases are far less noticeable," says Ashinoff.
12. Don't over-wash your faceAccording to dermatologists at the University of Maryland Medical Center, tap water strips skin of its natural barrier oils and moisture that protect against wrinkles. Wash them off too often, and you wash away protection. Moreover, unless your soap contains moisturizers, you should use a cleanser instead.

Topical Treatments That Reduce Wrinkles

Studies show the following ingredients can reduce wrinkles. Most are found in a variety of skin-care treatments, both prescription and over-the-counter.
13. Alpha-hydroxy acids (AHAs)These natural fruit acids lift away the top layer of dead skin cells, reducing the appearance of fine lines and wrinkles, particularly around the eyes. New evidence shows that in higher concentrations, AHAs may help stimulate collagen production.
14. Retinoids (including Retin A)The only FDA-approved topical treatment for wrinkles is tretinoin, known commercially as Retin A. Ashinoff says this prescription cream reduces fine lines and large wrinkles, and repairs sun damage. Retinol is a natural form of vitamin A found in many over-the-counter products. Studies show that in a stabilized formula, in high concentrations, it may be as effective as Retin A, without the side effects, such as skin burning and sensitivity.
15. Topical vitamin C.Studies at Tulane University, among others, have found it can increase collagen production, protect against damage from UVA and UVB rays, correct pigmentation problems, and improve inflammatory skin conditions. The key, however, may be the type of vitamin C used. To date, most of the research points to the L-ascorbic acid form as the most potent for wrinkle relief.
16. IdebenoneThis chemical cousin to the nutrient coenzyme Q10 (CoQ10)is a super-powerful antioxidant. In one study published recently in the Journal of Dermatology, doctors found that with just 6 weeks of topical use, there was a 26% reduction in skin roughness and dryness, a 37% increase in hydration, a 29% decrease in lines and wrinkles, and a 33% overall improvement in sun-damaged skin. Other studies have found similar results.
17Growth factorsPart of the body's natural wound-healing response, these compounds, when applied topically, may reduce sun damage and decrease lines and wrinkles, while rejuvenating collagen production, studies have shown.
18. PentapeptidesThe results of a study supported by the National Institutes of Health suggested pentapeptides can increase collagen production in sun-damaged skin. Several subsequent studies (including one presented at a recent national dermatology conference) showed that when topically applied, pentapeptides stimulated collagen production and diminished lines and wrinkles.

Medical/SpaTreatments That Reduce Wrinkles

19. BotoxAn injection of this purified version of the Botulinum toxin A relaxes the muscle just underneath the wrinkle, allowing the skin on top to lie smooth and crease-free.
20. Wrinkle fillersDoctors fill wrinkles with a variety of substances, including collagen, hyaluronic acid, and other synthetic compounds. Popular treatments include Restylane, Juvederm, and ArteFill, among others.
21. Laser/light resurfacingHere, energy from a light source -- either a laser or a pulsed diode light -- removes the top layer of skin, causing a slight but unnoticeable skin "wounding." This kicks the skin's natural collagen-production system into high gear, resulting in smoother, more wrinkle-free skin.
22. Chemical peelsIn this treatment, one of a variety of different chemicals is used to "burn" away the top layer of skin, creating damage that causes the body to respond by making more collagen. You end up with younger-looking, smoother skin.
23. DermabrasionA vacuum suction device used in tandem with a mild chemical crystal, dermabrasion helps remove the top layer of skin cells and bring new, more evenly textured skin to the surface. In the process, fine lines and wrinkles seem to disappear.
Source: webmd

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Hand's Beauty Protection Tips


In order to keep hands delicate and looking beautiful, here are some important tips given for your information:
Special Care Hands skin need special care as being thin as compared to the skin of other body parts.
Moisturizing Keep your hands moisturized frequently during daily working of the day.
Avoid Hot Water While washing clothes or utensils don’t use severe hot water, it may damage the skin of your hands.
Washing Powder Quality In washing machines, use good quality of detergents / surf in order to avoid any damage to hands’ skin.
Use of Cream A quality cream is to be applied on hands at bed time to keep the hands soft and delicate.
Constant Care Hands care required constantly in order to keep them beautiful.
Avoid UV Rays Like your face your hands, arms and open body parts are required to be protected from sun exposure. The UV rays of sun may damage the skin resulting, color change with dryness or wrinkles.
Avoid Roughness Avoid those exercises which may result permanent roughness of your hands or left some tough marks.
Use of Gloves Protect your hands with appropriate gloves during winter and avoid them to become icy cold.
Almond Oil If your hands skin is dry, apply almond oil after washing with soap before going to bed.
For greasy hands, apply alumina mixed water on them to decrease greasiness
During hard work where there is chances to get scratches on hands, always wear rubber gloves before starting it.
Avoid cracking the finger’s joints as a habit, which may cause weakness of joints and deformity.
Source: healtybodyfit
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All you need to know about BB Cream


BBCream also known as Blemish Balm and Beauty Balms these have recently taken by beauty world by storm. What is this new amazing product?
It is a tinted moisturizer with extra benefits like it contains SPF that well known as Sun Protections , disguises blemishes and soothes and moisturizes skin – other BB creams contains anti-aging properties. BB Cream can replace foundation and moisturizer- depending on your skin type.
BBCream offers strong sun protection, prevent pimples, cover imperfections and contain anti-aging , skin soothing properties. And it also prime the skin and prevent shine but BB Cream was only available in one shade.
BB Cream is perfect for a busy woman. If you want a full coverage that not only brightens , soothes, moisturizers, primers and provides UVprotection and anti-aging properties then be sure to add on your beauty product list the BB Cream.

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Freckles Free Skin


Freckles may be described as flat, round, dark colored spots that range in size from about 2mm to 4mm. Freckles could be the result of pigmentprecipitation in one particular place, as generally the skin surrounding the spot is lighter in color. Freckles have a hereditary aspect to it and you are likely to inherit it if runs in your family. Freckles are usually of no medical consequence and do not cause any problems. Freckles are sensitive to the UV rays of sunlight and hence appear more prominent during or after exposure to sunlight. Though freckles could be present all over the body, mostly they are found in areas exposed to sun.
There are two basic types of freckles:
  • EphelidesThese are flat red or light-brown spots that typically appear during the summer months and fade away in the winter. These types of freckles could be hereditary.
  • LentiginesLentigines may be small tan, brown or black spot that is darker than an ephelide. This does not fade in winter. This is also a genetic condition.

Symptom of Freckles

Freckles may be seen as dark colored spots on the skin. These may be more apparent on the facial skin, especially on or around the nose. Generally, light or fair skinned people are more prone to freckled skin. Freckles get more emphasized on exposure to sunlight.

Causes of Freckles

  • Freckles are passed on genetically, so you are likely to get it if one or both your parents have it.
  • Rare disorders such as Xeroderma Pigmentosum cause an increased sensitivity to ultraviolet rays leading to freckles.
  • Prolonged exposure to sunlight can cause freckles to appear, more so in case of fair-skinned people. The melanin content is less in case of fair-skinned people; hence exposure to sunlight causes these spots to appear.
  • Hormonal imbalance could cause freckles too. In this case, the estrogen could over-stimulate pigment producing cells causing them to generate more color when exposed to sunlight.

Remedies for Freckles

Freckles may be unsightly and a cause of cosmetic concern for many. Here are some natural remedies that will help you deal with freckles at home -
  • Apply sour cream on your face. Do not rinse this mask off completely; gently wipe off with a soft tissue and top it up with a moisturizer.
  • Lemon juice is a tried and tested remedy for treating freckles. Apply lemon juice with your fingers on the affected area; lemon juice bleaches the dark spots.
  • Regular use of fruit and vegetable masks such as those made with apricots, strawberries, cucumbers and red currant will help lighten freckles.
  • Wash your face with sour milk. Lactic acid promotes gentle peeling of skin minus the irritation or dryness.
  • Heat honey slightly and apply to face, tap face gently with your fingers. Wash honey off with warm water then rinse with cool water. Stir in a little quantity of wheat germ into the honey before applying.
  • Horseradish juice or horseradish vinegar, or oatmeal dabbed on the skin is also helpful in lightening freckles.
  • Apply parsley juice mixed with equal amounts of lemon juice, orange juice, and red currant juice under your favorite cream will help you keep your freckles invisible.
  • Apply odorless castor oil or vitamin E at night before going to bed.
  • Dissolve some sugar in the juice of one lemon. Apply mixture to each freckle with a brush.
  • Grind yellow mustard in milk and apply to the face during the night. Wash your face the next morning.
  • Onions also can be used for removing freckles and age spots. Slice a red onion in half and rub on the spots twice daily. Continue until the spots fade.
  • Applying buttermilk on freckles is thought to help in lightening them.
  • Mix an equal quantity of turmeric and sesame seeds. Grind in water and apply to the face.
  • Take a watermelon, make a hole in its rind and introduce some grains of rice in it. Take out the rice after a week. Grind into a paste and apply on the face.
  • To lighten freckles, mash 1/4 cup of unripe currants and mix with 1 tbsp. of unpasteurized honey. Put on freckles and leave on for half an hour. Rinse off with warm water and dab on diluted fresh lemon juice.

Diet for Freckles

Though there is no particular diet or food that will prevent the occurrence of freckles on the skin, here are some general diet guidelines that will promote a healthy and glowing skin. Eat plenty of fresh vegetables and whole grains for the vitamins A, B complex and C, all needed for healthy skin. Vitamin B5 helps prevent dry skin. It is found in milk, eggs, cabbage, wheat germ and nutritional yeast. The essential fatty acids, found in unrefined, cold-pressed vegetable oils such as flax seed, are also important for supple, resistant skin. Increase your Vitamin C intake. It makes your skin less sensitive to the sun. Foods rich in vitamin C include citrus fruits, apples, green onions, black and red currant, rosehip tea.

Suggestionsfor Freckles

If your skin is prone to freckles, here are some suggestions that could help you keep them at bay -
  • Use a good quality sunscreen that offers a high level of 'sun protection factor'. Use it whenever you have to go out in the sun.
  • Add a broad-rimmed hat to your wardrobe and use it when out in the sun. The broad rim will shield your face from direct sunlight.
  • Avoid going out from 10 am to 4 pm when the sunrays are maximum.
  • Use sun block lotion each time you go for a swim and reapply every two hours in case of heavy perspiration.

Source: homeremediesforyou

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