In today' world it's really hard to keep your weight under control. So I will give some tips to avoid obesity. These seven rules are simple enough that most can follow them.
By dieting , you're setting yourself up to gain more weight than ever.
Fat doesn't make you fat, you need fat in your diet to help you process certain nutrients.
Eating more slowly and savoring your meal boost levels of two hormones that make you feel fuller.
Planning your responses to hunger helps you shed pounds faster.
Those who eat moderately high levels of protein( including organic animal protein) are twice as likely to lose weight and keep it off as those who don't eat much protein.
Fit people stay fit by having fun.
Nearly 30 percent of people who watch more that four hours of TV a day have a BMI of 30 or higher.
Source: mercola
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