In nourishing your skin you need to start inside. Your diligent about fruits , vegies and multis but your skin care routine is still missing vitamins. A well-balanced diet is important but the fact is the body only delivers a certain percentage of vitamins to your skin, no matter how much you ingest.
Applying vitamins topically to deliver maximum anti-aging benefits everything from improving texture and tone to fading under-eye circle.
Vitamin A can reduce wrinkles , fade brown spots and smooth roughness.
Vitamin B3 can increase production of ceramides and fatty acids , two key components of your skin's outer protective barrier. As that barrier is strengthened , skin is better able to keep moisture in and irritants out specially if your complexion is dry or sensitive.
Vitamin C can mop up the free radicals that trigger wrinkling , sagging and other aging changer and it can also helps smooth and firm skin and fade brown spots.
Vitamin E can quell dryness by helping skin retain it's natural moisturizers and also has potent ability to nuetralize damaging free radicals has earned it the moniker “the protector”.
Vitamin K is possbly help lighten under-eye circles. Fragile capillaries that allow blood to leak into the skin are considered one cause of under-eye circles, and vitamin K(phytonadione) may put the skins on this seepage by controlling blood clotting.
Source: Prevention
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