Want to know the most effective abs exercise? The most effective absexercises start with the bicycle , which is the best move for targeting the rectus abdominis or the six pack and the obliques or the waist.
- Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers.
- Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg.
- Switch sides, bringing the left elbow towards the right knee.
- Continue alternating sides in a 'pedaling' motion for 1-3 sets of 12-16 reps.
Source: about.com
0 comments:
Post a Comment